There are many methods for providing and effective All Day Stretch mechanism. This video covers one of the cheapest, most ...
Because it is both very easy to overdo the bend and because bending with an erection can cause the stress to focus on a tiny portion of the penis, this exercise is considered to have a high risk factor and should not be attempted by those without both good familiarity with penile anatomy and many months of PE experience allowing the risk/reward relationship to be properly weighed.
Plumped Bend Video
The plumped bend is often referred to as an erect bend, but this is a misnomer, this exercise is never performed erect because excessive bending of a fully erect penis is likely to cause injury. An erection is used at the start of the exercise to ensure the penis is heavily engorged but the erection is allowed to fade before the exercise starts. Once the penis is engorged careful bends are made creating a large stretching effect both lengthwise and across the penis on the outer curve of the bend.
On a thoroughly warmed up semi erect penis, create a grip at the base. The grip may be overhand OK as shown or a standard OK grip. Wait for the erection to fade completely. Tentatively pushing down on the penis may help this, if care is taken.
Gradually ease into and arced bend, pushing only as far as feels comfortable. Err on the side of caution. If the penis does not bend into an even arc but rather appears to bend at a single point the exercise should be discontinued, as either the penis has an overly weak area or it is still erect.
Hold the bend for at least 10 seconds, 30 seconds is reasonable. Any pain should be heeded and if the intensity is too high after a while, either discontinue or release the bend slightly. Release the bend keeping the base grip intact. If required loosen the grip slightly and kegel more blood into the penis.
Repeat, this time bending the penis in an upward direction. Hold for 10-30 seconds again.
Repeat with a bend to the left.
Finally bend to the right.
These pictures are part of a video performed by Ocifar and voiced by Anna Nimity.