JAI Stretch Video

The JAI stretch was developed to avoid the kickback reflex of the BC muscle when stressed. Avoiding the reflex should allow tension on the ligs and the BC muscle to be far more effective. The stretch is held at a medium tension for 2 seconds and then released for 2 seconds. It should be repeated a number of times, 3 sets of 15 repetitions being a good starting point. Try to perform this using regular breath as a key.

Create an overhand OK grip.	Extend slowly to a medium stretch and hold for 2 seconds while inhaling.
Release the stretch for 2 seconds while exhaling.	Extend the stretch and hold for 2 seconds while inhaling.
Release the stretch for 2 seconds while exhaling. Continue the stretch and release process 10 to 15 times. Repeat the set 1 - 4 times.

These pictures are part of a video performed by Ocifar and voiced by Anna Nimity.