Available languages: English (en) | Español (es) | Français (fr) | Italiano (it) | Русский (ru)

Simple Manual Stretches Video

Free Videos

Wet Jelq Video

Wet jelqing is the primary PE exercise. Very few rounded PE routines do not contain some element of jelqing...

Dry Jelq Video

Dry Jelqing is a form of jelqing that uses no lubricant. It can result in excessive skin stretch if care is...

Jelq Squeeze Video

This exercise is designed to impact the tunica greatly and will effect girth in particular though length benefits...

Uli #3 Video

The concept of the exercise is to tourniquet the base of a semi erect penis and force the grip forward as far ...

Extreme Uli Video

The Extreme Uli, is a mechanical form of the manual Uli#3 exercise. Instead a hand to gripping, a clamp is used to both ...

Plumped Bend Video

The plumped bend is often referred to as an erect bend, but this is a misnomer, this exercise is never performed erect ...

Sadsak Slinky Video

The Sadsak Slinky is a very effective and very intense girth exercise. In this exercise, the engorged penis is bent ...

Simple Manual Stretches Video

This video details the simplest of PE exercises, how to form a grip and perform basic stretches and how to increase ...

BTC Stretch Video

This stretch is capable of exerting more stress on the ligaments than the arm is capable of on its own and should be approached ...

JAI Stretch Video

The JAI stretch was developed to avoid the kickback reflex of the BC muscle when stressed. Avoiding the reflex should allow tension ...

V-Stretch Video

This is a two handed stretch using the second hand to apply stress to the top of the shaft at various points it should impact ...

Inverted V-Stretch Video

The Inverted V-stretch is the previous exercise with secondary stress added from the bottom of the shaft. As the stretch forces ...

Aided V-Stretch Video

This is a V-stretch using some peice of equipment to provide the secondary stress. Many ideas exist for appropriate equipment ...

Aided Inverted V-Stretch Video

The is the inverted version of the previous video and may well be easier to perform for most people. It will generally effect ...

Inverted V A-Stretch Video

The A-Stretch is an inverted V-stretch using the wrist to create the secondary force. This stretch will effect the tunicae. ...

Hanging Video

This video covers the steps involved in wrapping, attaching a hanger to the penis, and weight to the hanger. It uses a Bib Hanger ...

Wrapping Video

This video covers the steps involved in wrapping in greater detail than the hanging video. It contains mostly still frames ...

Simple ADS Video

There are many methods for providing and effective All Day Stretch mechanism. This video covers one of the cheapest, most ...

Simple Manual Stretches Video

This video details the simplest of PE exercises, how to form a grip and perform basic stretches and how to increase the power of these stretches.

It contains upward, downward and left and right simple stretches and the rotor or crank stretch.

Note: You must be registered to download the video. Registration is free.

Downward Stretch - Step by step


Create an overhand OK grip.	Ease into a downward stretch and hold for 10 to 30 seconds. This stretch will target the ligaments.

Downward stretch viewed from the top.	Add a second hand to produce more force.

Upward Stretch - Step by step


Create an overhand OK grip.	Ease into an upward stretch and hold for 10 to 30 seconds. This stretch concentrates on the tunica. Relaxing the BC muscle can aid the stretch.

Add a second hand to create greater force.

Sideways Stretches - Step by step


Stretch to the right and down to concentrate on the ligaments on the left side.	Stretch to the left and down to concentrate on the ligaments on the right side.

Rotor Stretch - Step by step


Create an overhand OK grip.	Ease into a downward stretch.

Rotate the stretch counter-clockwise, to the left.	Continue the rotation through to the top.

Continue rotating counter-clockwise, to the right.	Continue smoothly rotating through to the bottom. Repeat this a number of times. Alternate using a clockwise motion every other set.

These pictures are part of a video performed by Ocifar and voiced by Anna Nimity.

The 6.32M video is in mpeg1 format and should play on any computer video player.

This page is available on the forum with larger images. View with larger images.

Note: You must be registered to download the video. Registration is free.

Home - Top

Thunder's Place Penis Enlargement Wiki

Distilled penis enlargement information

Free Penis Enlargement Links