This video details the simplest of PE exercises, how to form a grip and perform basic stretches and how to increase the power of these stretches.
It contains upward, downward and left and right simple stretches and the rotor or crank stretch.
Note: You must be registered to download the video. Registration is free.
These pictures are part of a video performed by Ocifar and voiced by Anna Nimity.
The 6.32M video is in mpeg1 format and should play on any computer video player.
This page is available on the forum with larger images. View with larger images.